![]() Abnormal Foot Biomechanics: A problem in the way the foot bones sit and move, such as reduced arch height aka flat feet, can place excess pressure on certain areas of bone leading to the formation of heel bone spurs.Exercise: Repetitive activities such as running and jumping especially on hard surfaces can cause osteophyte formation on the heel bone.Inflammation: When a joint is inflamed due to chronic conditions such as rheumatoid arthritis or ankylosing spondylitis the constant irritation can lead to bone spurs.This is a good response to the problem, but if it continues too long, heel spurs can develop Injury: anything from minor bruising to a fracture of the bone can lead to the laying down of excess calcium deposits as part of the healing process.This commonly results in bone spurs on the back of heel Footwear: Wearing shoes that are too tight, unsupportive or the wrong shape place repetitive friction on parts of the foot.The tight soft tissue pulls on the part of the bone that it is attached too, causing excessive tension and local inflammation Soft Tissue Tension: Tightness in soft tissues such as ligaments, muscles and tendons is a common cause of heel bone spurs.As the calcium deposit layers build up, a spur-shaped deformity forms. When there is constant irritation or stress on a bone, the cells responsible for bone growth are stimulated to produce excess calcium deposits to try and protect the bone from injury. ![]() What Causes Heel Bone Spurs?īone spurs are caused by abnormal bone growth. We will then go on to look at the different treatment options. Here, we will look at the common causes, locations and symptoms of foot and heel bone spurs. Women have a much higher incidence of this foot bone spurs due to frequent wear of tight-fitting shoes with high heels or pointed toes. They develop in response to irritation of the bone either from inflammation, repetitive friction, or following an injury. Heel spurs usually form on the back of the heel or directly underneath it. ![]() ![]() Heel spurs are also referred to as osteophytes or calcaneal spurs and can vary greatly in size. ![]() Heel bone spurs are areas where excess bone has grown on the heel, forming a hard lump. ![]()
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